Free Gift
A 5-Day Mini Journal Challenge
SheCredible Coaching
Ignite. Empower. Elevate.
Cheering you on,
Coach Udunna
Founder, SheCredible Coaching
How to Use This Guide
✅ Set aside 10–15 minutes daily to reflect and write.
✅ Be honest and open – no one else will see this but you.
âś…Â Revisit your notes often to track your growth.
âś…Â Pray or meditate before writing to invite clarity and peace.
Introduction
Welcome, Beautiful!
Congratulations on saying “YES” to your next chapter!
Here is your free gift to celebrate your progress and keep the momentum going after completing “The Free Guide to Elevate Your life.”
Remember: Momentum comes from taking consistent, small steps. Even when you don’t feel ready, action creates clarity.
This 5-Day Journal Challenge is designed to help you gain clarity, break free from feeling stuck and step boldly into the life you were created to live. Each day, you’ll receive a short reflection prompt and a journaling exercise that will shift your mindset, ignite your confidence, and elevate your path forward.
Remember: With SheCredible Coaching, you don’t just imagine change; you live it, because you are INCREDIBLE!
A 5-Day Mini Journal Challenge
Day 1: Clarity – Where Am I Now?
Clarity ignites your breakthrough. You can’t pursue what you haven’t defined.
Prompt:Â What feels heavy, stuck, or out of alignment right now? What have you been avoiding that needs your attention?
Journal Exercise: Write a full page describing your current season. Don’t hold back; acknowledge the challenges and the blessings. Awareness is the first step toward breakthrough.
Day 2: Mindset – What Thoughts Must I Release?
To elevate, you must silence the lies and embrace empowering truths.
Prompt: What limiting beliefs or negative thoughts have been holding you back from moving forward?
Journal Exercise: List three recurring negative thoughts. What truth or empowering statement can you declare instead? Write them down and declare them regularly.
Day 3: Action – What Bold Step Can I Take?
Breakthrough doesn’t come from thinking—it comes from moving.
Prompt:Â Where in your life have you been settling? What small but meaningful action could you take this week to move closer to your breakthrough?
Journal Exercise: Write down one action step and commit to doing it. Break it into smaller steps if needed and celebrate progress (not perfection).
Day 4: Elevate – Shift into Gratitude & Abundance
Gratitude lifts your perspective and unlocks joy, even in transition.
Prompt:Â List 3 things you are grateful for today and why they matter to you. How can gratitude shift the way you see your current situation?
Journal Exercise: Write a thank-you prayer for what’s ahead.
Day 5: Empowerment – Who Am I Becoming?
This is not the end; it’s the beginning of a new way of living.
Prompt: If nothing were holding you back, what would your ideal next chapter look like one year from now? What new possibilities can you see now?
Journal Exercise: Create a detailed description of your desired life; emotionally, spiritually, professionally, and personally. Dream boldly!
You did it!!!!! Your Breakthrough Awaits You!
This challenge is just the beginning of your transformation journey. Imagine what’s possible with accountability, coaching, and a community that believes in you!
Â
Next Step:
At SheCredible Coaching, we’re here to walk alongside you. If you’re ready to take the next step, explore our coaching programs and discover how we can help you ignite, empower, and elevate your journey.
Remember: You are not stuck; you are being positioned for elevation. Keep journaling, keep growing, and keep believing in your God-given potential.
With love and belief in your brilliance,
Coach Udunna
Founder, SheCredible Coaching
